Lift - Approach

Expert

Step 1: Make sure ball is out in front of body
Step 2: Knees are flexed
Step 3: Right hand slides low on stick




Novice

Lift - Stance

Expert

Step 1: Abduct left leg in the frontal plane, stepping towards goal
Step 2: Keep left leg flexed
Step 3: Make sure stick is angled slightly
Step 4: Stick is on ball ready to be thrown forward




Novice

Lift - Movement

Expert

Step 1: Knees stay flexed, while using quadracep muscles
Step 2: Keep body weight back until ready to go forward
Step 3: Use ulnar and radial deviation of the wrist to help lift ball
Step 4: Keep right leg posterior
Step 5: Throw body forward for maximum power



Novice

Lift - Follow Through

Expert

Step 1: Right leg bends, staying in the sagittal plane
Step 2: Stick is aimed toward goal
Step 3: Bring arms horizontal adduction to end stick at hip



Novice

Lift - Finish

Expert

Step 1: Extend knees to face body forward
Step 2: Stick goes back to ground using forearm flexors
Step 3: Face body forward, ready to attack ball


Novice

Reverse Chip - Placement

Expert

Step 1: Make sure ball is far out in front of body so you can step into it


Novice

Reverse Chip - Stance

Expert

Step 1: Knees are bent
Step 2: Arms are bent ready to be brought behind body


Novice