Lift - Approach

Expert

Step 1: Make sure ball is out in front of body
Step 2: Knees are flexed
Step 3: Right hand slides low on stick




Novice

Lift - Stance

Expert

Step 1: Abduct left leg in the frontal plane, stepping towards goal
Step 2: Keep left leg flexed
Step 3: Make sure stick is angled slightly
Step 4: Stick is on ball ready to be thrown forward




Novice

Lift - Movement

Expert

Step 1: Knees stay flexed, while using quadracep muscles
Step 2: Keep body weight back until ready to go forward
Step 3: Use ulnar and radial deviation of the wrist to help lift ball
Step 4: Keep right leg posterior
Step 5: Throw body forward for maximum power



Novice

Lift - Follow Through

Expert

Step 1: Right leg bends, staying in the sagittal plane
Step 2: Stick is aimed toward goal
Step 3: Bring arms horizontal adduction to end stick at hip



Novice

Lift - Finish

Expert

Step 1: Extend knees to face body forward
Step 2: Stick goes back to ground using forearm flexors
Step 3: Face body forward, ready to attack ball


Novice

Reverse Chip - Placement

Expert

Step 1: Make sure ball is far out in front of body so you can step into it


Novice

Reverse Chip - Stance

Expert

Step 1: Knees are bent
Step 2: Arms are bent ready to be brought behind body


Novice

Reverse Chip - Movement

Expert

Step 1: Step into ball by flexing knee 90 degrees while bringing stick back
Step 2: Extend arms and bring stick down on ball
Step 3: Hit the ball while keeping the stick flat
Step 4: Keep inferior part of body low to the ground


Novice

Reverse Chip - Follow Through

Expert

Step 1: Keep body low in sagittal plane
Step 2: Bring stick posterior to body
Step 3: Stay low to ground



Novice

Reverse Chip - Recovery

Expert

Step 1: Bring left foot back to anterior while getting back into athletic stance
Step 2: Body is facing forward towards goal


Novice

Indian Dribble - Approach

Expert

Step 1: Make sure ball is in front of body, not on side
Step 2: Flex knees and stay low
Step 3: Flex arms and keep stick low, out in front of body



Novice

Indian Dribble - Placement

Expert

Step 1: Prepare to run with the ball
Step 2: Keep ball in front of body
Step 3: Keep knees and arms flexed
Step 4: Stay low to ground



Novice

Indian Dribble - Control

Expert

Step 1: Control ball by keeping it in front of body in the sagittal plane
Step 2: Run in a straight line with ball in front while staying low, rotating wrists in the transverse plane
Step 3: Extend right arm to get length



Novice

Indian Dribble - Movement

Expert

Step 1: Keep ball in front, moving forward
Step 2: Knees stay flexed
Step 3: Body is low



Novice

Indian Dribble - Finish

Expert

Step 1: Get ready to bring ball to strong side of the stick
Step 2: Stay low and keep knees bent
Step 3: Stay running in a straight line until you are ready to make next move


Novice

Field Hockey

Indian Dribble
Reverse Chip
Lift