Indian Dribble
Use a line on the ground to help stay straight. Indian dribble the ball back and forth while running on the straight line. Feet should stay running on the line, and ball should be in front of body moving back and forth. Move on to weaving through cones while indian dribbling.
Reverse Chip
Start with back facing toward goal. Take one dribble on an angle away from body and one on an angle away in front of the body, so the ball moves in a V path. Step into the ball and reverse chip the ball. Repeat several times then move onto receiving a pass then set up ball to be chipped.
Lift
Set up 10 balls in a row. Step into each ball and lift onto goal. Aim for the high corners.
Monday, April 11, 2011
Definitions
Flexion: the act of bending
Abduct: a movement which draws a limb away from the median
Frontal Plane: any vertical plane that divides the body front and back
Quadriceps: large muscle group that includes the four prevailing muscles on the front of the thigh
Ulnar Deviation: bending of the wrist outward
Radial Deviation: bending of the wrist inward
Posterior: towards back of body
Anterior: towards front of body
Sagittal Plane: where forward and backward movements occur
Horizontal adduction: bringing a limb closer to the mid-line of the body in the horizontal plane
Extention: movement of a joint that results in increased angle between two bones or body surfaces at a joint
Forearm flexors: muscles in forearm near ulna
Inferior: away from the head
Transverse Plane: rotational movements
Abduct: a movement which draws a limb away from the median
Frontal Plane: any vertical plane that divides the body front and back
Quadriceps: large muscle group that includes the four prevailing muscles on the front of the thigh
Ulnar Deviation: bending of the wrist outward
Radial Deviation: bending of the wrist inward
Posterior: towards back of body
Anterior: towards front of body
Sagittal Plane: where forward and backward movements occur
Horizontal adduction: bringing a limb closer to the mid-line of the body in the horizontal plane
Extention: movement of a joint that results in increased angle between two bones or body surfaces at a joint
Forearm flexors: muscles in forearm near ulna
Inferior: away from the head
Transverse Plane: rotational movements
Tuesday, March 1, 2011
Lift - Approach
Expert
Step 1: Make sure ball is out in front of body
Step 2: Knees are flexed
Step 3: Right hand slides low on stick
Novice
Step 1: Make sure ball is out in front of body
Step 2: Knees are flexed
Step 3: Right hand slides low on stick
Novice
Lift - Stance
Expert
Step 1: Abduct left leg in the frontal plane, stepping towards goal
Step 2: Keep left leg flexed
Step 3: Make sure stick is angled slightly
Step 4: Stick is on ball ready to be thrown forward
Novice
Step 1: Abduct left leg in the frontal plane, stepping towards goal
Step 2: Keep left leg flexed
Step 3: Make sure stick is angled slightly
Step 4: Stick is on ball ready to be thrown forward
Novice
Lift - Movement
Expert
Step 1: Knees stay flexed, while using quadracep muscles
Step 2: Keep body weight back until ready to go forward
Step 3: Use ulnar and radial deviation of the wrist to help lift ball
Step 4: Keep right leg posterior
Step 5: Throw body forward for maximum power
Novice
Step 1: Knees stay flexed, while using quadracep muscles
Step 2: Keep body weight back until ready to go forward
Step 3: Use ulnar and radial deviation of the wrist to help lift ball
Step 4: Keep right leg posterior
Step 5: Throw body forward for maximum power
Novice
Lift - Follow Through
Expert
Step 1: Right leg bends, staying in the sagittal plane
Step 2: Stick is aimed toward goal
Step 3: Bring arms horizontal adduction to end stick at hip
Novice
Step 1: Right leg bends, staying in the sagittal plane
Step 2: Stick is aimed toward goal
Step 3: Bring arms horizontal adduction to end stick at hip
Novice
Lift - Finish
Expert
Step 1: Extend knees to face body forward
Step 2: Stick goes back to ground using forearm flexors
Step 3: Face body forward, ready to attack ball
Novice
Step 1: Extend knees to face body forward
Step 2: Stick goes back to ground using forearm flexors
Step 3: Face body forward, ready to attack ball
Novice
Reverse Chip - Placement
Expert
Step 1: Make sure ball is far out in front of body so you can step into it
Novice
Step 1: Make sure ball is far out in front of body so you can step into it
Novice
Reverse Chip - Stance
Expert
Step 1: Knees are bent
Step 2: Arms are bent ready to be brought behind body
Novice
Step 1: Knees are bent
Step 2: Arms are bent ready to be brought behind body
Novice
Reverse Chip - Movement
Expert
Step 1: Step into ball by flexing knee 90 degrees while bringing stick back
Step 2: Extend arms and bring stick down on ball
Step 3: Hit the ball while keeping the stick flat
Step 4: Keep inferior part of body low to the ground
Novice
Step 1: Step into ball by flexing knee 90 degrees while bringing stick back
Step 2: Extend arms and bring stick down on ball
Step 3: Hit the ball while keeping the stick flat
Step 4: Keep inferior part of body low to the ground
Novice
Reverse Chip - Follow Through
Expert
Step 1: Keep body low in sagittal plane
Step 2: Bring stick posterior to body
Step 3: Stay low to ground
Novice
Step 1: Keep body low in sagittal plane
Step 2: Bring stick posterior to body
Step 3: Stay low to ground
Novice
Reverse Chip - Recovery
Expert
Step 1: Bring left foot back to anterior while getting back into athletic stance
Step 2: Body is facing forward towards goal
Novice
Step 1: Bring left foot back to anterior while getting back into athletic stance
Step 2: Body is facing forward towards goal
Novice
Indian Dribble - Approach
Expert
Step 1: Make sure ball is in front of body, not on side
Step 2: Flex knees and stay low
Step 3: Flex arms and keep stick low, out in front of body
Novice
Step 1: Make sure ball is in front of body, not on side
Step 2: Flex knees and stay low
Step 3: Flex arms and keep stick low, out in front of body
Novice
Indian Dribble - Placement
Expert
Step 1: Prepare to run with the ball
Step 2: Keep ball in front of body
Step 3: Keep knees and arms flexed
Step 4: Stay low to ground
Novice
Step 1: Prepare to run with the ball
Step 2: Keep ball in front of body
Step 3: Keep knees and arms flexed
Step 4: Stay low to ground
Novice
Indian Dribble - Control
Expert
Step 1: Control ball by keeping it in front of body in the sagittal plane
Step 2: Run in a straight line with ball in front while staying low, rotating wrists in the transverse plane
Step 3: Extend right arm to get length
Novice
Step 1: Control ball by keeping it in front of body in the sagittal plane
Step 2: Run in a straight line with ball in front while staying low, rotating wrists in the transverse plane
Step 3: Extend right arm to get length
Novice
Indian Dribble - Movement
Expert
Step 1: Keep ball in front, moving forward
Step 2: Knees stay flexed
Step 3: Body is low
Novice
Step 1: Keep ball in front, moving forward
Step 2: Knees stay flexed
Step 3: Body is low
Novice
Indian Dribble - Finish
Expert
Step 1: Get ready to bring ball to strong side of the stick
Step 2: Stay low and keep knees bent
Step 3: Stay running in a straight line until you are ready to make next move
Novice
Step 1: Get ready to bring ball to strong side of the stick
Step 2: Stay low and keep knees bent
Step 3: Stay running in a straight line until you are ready to make next move
Novice
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